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షుగర్ వ్యాధి తీవ్రతను తగ్గించే.. ఇంటి చిట్కాలు..!

షుగర్ వ్యాధి తీవ్రతను తగ్గించే.. ఇంటి చిట్కాలు..!

The food we take turns into glucose and gets into the blood. From there, glucose reaches every cell in the body. The cells convert that glucose into energy. Insulin is essential for this to happen. But insulin is not produced properly and the product is not used properly. Diabetes can occur.

This is what we call different types of diabetes, diabetes, sugar, and sugar. Why does the original Sugar Disease come about? What are the other health risks? How to reduce its severity? In this article, we will discuss all the things that have happened.

డయాబెటిస్ రకాలు

They say ‘I have sugar’ and ‘I have diabetes’. Most of them do not know what type of diabetes they are suffering from or what kind of medication they are taking. Of course there are many different types of diabetes. It is important that blood glucose levels are within normal limits. However, it is important to raise awareness of the different types of diabetes. There are about twelve types of diabetes. Let’s find out what worries most of them.


టైప్ 1 డయాబెటిస్

The cause of this type of diabetes is that the immune system in the body is depleted and affects the pancreas. It comes at any age. It is getting very fast in young children. In adults, it slowly begins to make an impact.

టైప్ 2 డయాబెటిస్

Type 2 diabetes is caused by complications that arise during the metabolism process. Due to poor use of insulin levels in the body .. This type of diabetes is likely to occur. This causes the blood glucose levels to increase exponentially. If not controlled, it can damage organs.

టైప్ 3 డయాబెటిస్

It is the most common type of diabetes in people with Alzheimer’s and dementia. Type 2 diabetes gradually becomes type 3 diabetes.

జెస్టేషనల్ డయాబెటిస్

This is the only problem seen in women who conceive. This type of diabetes is due to hormonal effects during pregnancy.


జువైనల్ డయాబెటిస్

As the name implies, it is a type of diabetes seen in young children. It can have a serious impact on children in a very short time.

Diabetes LADA, Diabetes MODY, Double Diabetes, Steroid Induced Diabetes, Brittle Diabetes, Secondary Diabetes, Diabetes Insipidus .. But these are very rare to come by.



డయాబెటిస్ రావడానికి ముఖ్యమైన కారణాలు

An important cause of diabetes is decreased insulin levels in the body. Increased blood glucose levels. In some cases, insulin is insufficient for the body to use it properly. Based on blood tests, the type of diabetes is identified and treated accordingly. There are different reasons for diabetes. Let’s find out what kind of diabetes comes in for no real reason.

టైప్ 1 డయాబెటిస్

It is caused by autoimmune condition in the body. This means that the immune system that protects us from disease is attacked by us. It destroys the beta cells that produce insulin in the pancreas. In the pancreas, new cells are not replaced by cells that have once been destroyed. This stops insulin production completely and increases glucose levels in the body. Our immune system has not yet identified the real cause of our attack. This type of diabetes is thought to be caused by changes in the genetic, environmental, and lifestyle.

టైప్ 2 డయాబెటిస్

Type 2 diabetes can be caused by insulin production in the body. Inadequate use of insulin can increase glucose levels in the body. Beta cells in the pancreas produce more insulin to control them. As a result, their functioning is disrupted and gradually slows down insulin production. The causes of type 2 diabetes may be due to genetics, lack of proper exercise and overweight. People with hyperglycemia are also more likely to develop type 2 diabetes.


టైప్ 3 డయాబెటిస్

People with dementia or Alzheimer’s are more likely to develop type 3 diabetes than those with type 2 diabetes. This diabetes is known as ‘diabetes in brain’. Type 2 diabetes can damage the blood vessels in the brain. It can turn into type 3 diabetes.

జెస్టేషనల్ డయాబెటిస్

This diabetes comes during pregnancy. Pregnancy decreases after pregnancy. This is due to interruption of insulin production during pregnancy.

జువైనల్ డయాబెటిస్

As the name implies, diabetes in young children. It is similar to type 1 diabetes. The immune system attacks the pancreas and slows insulin production. This causes diabetes in cats. The severity of these increases very quickly. Therefore, insulin injections may be required from an early age. Children are more likely to have diabetes in the family. Also, the food they eat can cause diabetes in children.



డయాబెటిస్ లక్షణాలు

Doctors diagnose whether or not we have diabetes through blood tests. However, some features can be detected in advance.

  1. Feeling more thirsty
  2. Excessive appetite
  3. Frequent urination
  4. The head seems to be turning
  5. Feeling dull
  6. The skin may feel dry and itchy
  7. Blurred vision
  8. Injuries do not diminish quickly
  9. These symptoms are common in any type of diabetes. In addition to some other symptoms .. it can be diagnosed with what type of diabetes.

People with type 1 diabetes lose weight very fast. Feeling pain in the feet as well.


Type 2 diabetes can cause black spots on the neck and armpits.

In addition to the above mentioned symptoms in children, changes in their behavior, the appearance of yeast infection, and the appearance of fruit-bearing fruit.

When you experience these symptoms, it is advisable to consult a diabetic doctor immediately and take the appropriate prescription tests.


మధుమేహం వల్ల ఎదురయ్యే సమస్యలు

Diabetes sufferers .. Although there are no problems at the beginning .. If you are not in control, it can lead to other problems. Some of them may have life-threatening problems. People with diabetes usually have problems ..

  1. The blood vessels are damaged. This can lead to heart disease.
  2. Eye problems come up. In particular, the problem of retinopathy is encountered.
  3. Nerves can be damaged.
  4. Kidneys can be corrupted.
  5. Other complications may arise from damage to the nerves and blood vessels.
  6. People with type 2 diabetes are more likely to have Alzheimer’s.

All of this is when blood glucose levels are out of control.

గర్భం దాల్చిన వారిలో.. మధుమేహం వల్ల ఎదురయ్యే సమస్యలు

Increased blood glucose levels during pregnancy can pose a risk to both partners. The most common problems at this time are:

  1. High blood pressure
  2. Preeclampsia
  3. Have a miscarriage or deliver a baby quickly
  4. Defects in the newborn baby

Regardless of what type of diabetes you are suffering from, consult your doctor and follow the instructions they provide to avoid any problems. Essential blood sugar levels should be increased. There are some precautions to be taken. Exercise regularly and take adequate care of your diet. In addition, taking medication on time can help control diabetes. Other health problems can be avoided.



మధుమేహం నివారణా మార్గాలు

In fact, it is not in our hands to stop Type 1 diabetes. Because our immune system is not in our hands at any point in time. But in the case of type 2 diabetes, some precautions can be taken to prevent it from coming back.


పంచదార, కార్బోహైడ్రేట్స్ వినియోగం తగ్గించాలి

పంచదారతో తయారు చేసిన ఆహార పదార్థాలు, కార్భోహైడ్రేట్స్ ఎక్కువగా ఆహారంగా తీసుకోవడం వల్ల టైప్ 2 డయాబెటిస్ రావడానికి అవకాశాలు ఎక్కువగా ఉన్నాయి. మనం తీసుకున్న ఆహారాన్ని జీర్ణాశయం గ్లూకోజ్‌గా మార్చేస్తుంది. దీన్ని రక్తంలోకి చేర్చే ప్రక్రియలో చక్కెర స్థాయిలు పెరుగుతాయి. దీన్ని శరీరంలోని కణాలన్నీ పీల్చుకోవడానికి వీలుగా.. క్లోమం ఇన్సులిన్ విడుదల చేస్తుంది. ప్రీడయాబెటిస్ దశలో ఉన్నవారిలో ఇన్సులిన్ ఈ ప్రభావాన్ని చూపించలేదు.

కాబట్టి శరీరం పూర్తిగా పీల్చుకోలేదు. దీనివల్ల గ్లూకోజ్ మిగిలిపోతుంది. దీంతో క్లోమం మరింతగా ఇన్సులిన్ విడుదల చేస్తుంది. అయితే రాన్రానూ ఇన్సులిన్ ప్రభావం తగ్గిపోవడం ప్రారంభమై.. అది టైప్ 2 డయాబెటిస్‌కు దారి తీస్తుంది. కాబట్టి ఆహారంలో కార్భోహైడ్రేట్స్, పంచదారతో తయారుచేసిన పదార్థాలు తక్కువగా తీసుకోవడం మంచిది.

క్రమం తప్పని వ్యాయామం

Exercise regularly can help prevent diabetes. Exercise helps control blood sugar levels. Insulin is also very effective. That is why it is good to exercise regularly. Rather than just stop exercising for a while, it should be prolonged. Then there is a good result.

నీరు ఎక్కువగా తాగడం

We don’t need to tell you how many benefits there are of drinking water. Drinking plenty of water can cause many health problems. But sometimes we drink sugar-filled cool drinks instead of water. Doing so can increase your chances of getting type 2 diabetes and LADA diabetes. Drinking enough water will help lower blood glucose levels and improve insulin performance.


అధిక బరువు తగ్గించుకోవడం

బరువు ఎక్కువగా  ఉన్నవారందరికీ డయాబెటిస్ వస్తుందని కాదు. కానీ స్థూల కాయం వల్ల డయాబెటిస్ వచ్చే అవకాశాలు ఎక్కువగా ఉన్నాయి. ముఖ్యంగా పొట్ట భాగంలో కొవ్వు ఎక్కువగా ఉన్నవారికి డయాబెటిస్ వచ్చే అవకాశాలున్నాయి. కాబట్టి బరువు తగ్గించుకోవడం చాలా అవసరం. ఒక్కో కేజీ బరువు తగ్గుతుంటే డయాబెటిస్ వచ్చే అవకాశాలు తగ్గుతూ వస్తాయి. బరువు తగ్గడంతో పాటు ఆరోగ్యకరమైన బరువుని కొనసాగించడం కూడా అవసరం.

పీచుపదార్థం ఎక్కువగా ఉన్న ఆహారం తీసుకోవడం

సాధారణంగా మనం తీసుకొనే ఆహారంలో కార్భోహైడ్రేట్స్ ఎక్కువగా ఉంటాయి. దీనివల్ల మధుమేహం వచ్చే అవకాశాలుంటాయి. దీన్ని తగ్గించుకోవాలంటే ఆహారంలో పీచుపదార్థాలను భాగం చేసుకోవడం చాలా ముఖ్యం.  ఇది రక్తంలో చక్కెర స్థాయిలను తగ్గించడంతో పాటు ఇన్సులిన్ ప్రభావవంతంగా పనిచేసేలా చేస్తుంది.

విటమిన్ డి సంవృద్ధిగా

Vitamin D is essential for lowering blood sugar levels. Sugar levels have been found to be high in people who are low in vitamin D. It is also one of the causes of diabetes in young children. So, taking vitamin D supplements and staying in the water for a while in the morning will help your body get enough vitamin D.

ప్రోసెస్డ్ ఫుడ్‌కి దూరంగా

We need to get as far away from processed food as we can in order to stay healthy. This is because eating them can make our body home to a wide variety of ailments. Heart disease, obesity, and diabetes can all be caused by eating. Also, the vegetable oils used in making them are known to cause diabetes.


నేచురల్ డ్రింక్స్ తాగడం

Drinking water for diabetes is very important. In addition to drinking tea and coffee, it is said to reduce the chances of developing type 2 diabetes. It is advisable not to drink too much and not too much. These are natural drinks because coffee beans and tea leaf nature. Drinking green tea, cinnamon tea and ginger tea can also help prevent diabetes.



డయాబెటిస్ అదుపు చేసే ఆహార పదార్థాలు

The food we eat has a great impact on our health. That’s the case with diabetes. Diabetes can be controlled by eating certain foods. We need to know what foods are useful for us in this regard. It is also necessary to make them part of the diet.


Fish contains omega-3 fatty acids, DHA, EPA, and healthy fats. These fats are essential for those who suffer from diabetes. This is because the cells on the walls of the blood vessels are healthy. As a result, people with diabetes are less likely to suffer from heart health.

దాల్చిన చెక్క

Antioxidants in cinnamon can lower blood sugar levels. What’s more, insulin works effectively to make cells absorb the food we eat. However, take only one teaspoon of cinnamon per day. More than that, there are risks to health.


Greens are low in calories and high in nutrients. Carbohydrates that increase sugar levels are almost non-existent. Vitamin C available in the body reduces glucose levels in the blood. It also protects the heart by not damaging the blood vessels. Vitamin E, which we get by eating greens, does not slow down the vision. It also reduces the risk of heart disease and eye problems associated with diabetes. People with diabetes can benefit greatly by eating spinach, especially.



We all know that eggs are the perfect food. By eating it we get almost all the nutrients we need. By eating eggs, bad cholesterol is released in the body .. Good cholesterol increases. People with type 2 diabetes eat two eggs a day.

సబ్జ గింజలు

Diabetes sufferers should definitely supplement their diet. They contain high amounts of fiber. Also, carbohydrates are very low. They contain fiber that converts blood sugars into energy. It also reduces hunger.


Turmeric has a very special place in white cuisine. We do not know how to cook curry without turmeric. The pinch of curry we put in on a regular basis keeps the yellow blood sugar level. It also helps prevent kidney problems caused by diabetes.


Almonds, walnuts, cashew nuts and pistachios also reduce diabetes. They are also high in fiber and low in carbs.


ఎక్స్‌ట్రా వర్జిన్ ఆలివ్ నూనె

By making a spoonful of olive oil as part of your diet, you can avoid other problems caused by diabetes. Olive oil contains antioxidants and polyphenols that reduce LDL cholesterol and prevent the oxidation process in the blood vessels. They also lower blood pressure.


Ginger is one of the most widely used vegetarian and non-vegetarian dishes. It adds a unique flavor to the dishes. It also reduces blood sugar and BP. To get this result you need to use old garlic.


Aloe vera is very important in Ayurveda in reducing diabetes. It effectively reduces type 2 diabetes. Sugar levels can be controlled by eating a little bit of aloe pulp daily.


Many people with diabetes say they eat cinnamon and drink cucumber juice. It contains a chemical called lectin that helps regulate blood glucose levels.



డయాబెటిస్ ఉన్నవారు తినకూడని ఆహారం

People with diabetes should avoid certain types of foods. Eating them will cause more trouble. Avantono avoids knowing that they can get away with more illnesses.


డ్రై ఫ్రూట్స్

Fruits are rich in vitamin C, potassium and other essential nutrients. However, when they are dried, the amount of water in them will suffocate. Not just nutrients. The concentration of sugar also increases. For example, cup grapes contain about 27 grams of carbohydrates. Prunes contain three times more carbohydrates. The same rule applies to other dryfruits. There is no need to shy away from fruit. You can get good benefits by eating them in the limit.

వైట్ బ్రెడ్

Carbohydrates are high in all ingredients made of refined floor, including bread. Eating too much carbohydrates can increase your blood sugar levels. The same effect is seen in the case of gluten free bread. Do not eat only white bread and refined flour like pasta, bun and rusk.


Major staple rice in Telugu states. People with diabetes are better off staying away. This is because carbohydrates are very high. This causes sugar to become unmanageable. People with diabetes should eat whole grains such as coconuts, salami, ragu, instead of rice and eat them.

బేక్డ్, ప్రోసెస్డ్ ఫుడ్

Most of us love baked food and processed food. Eating them would be like buying Cory’s illness. This is because they are high in carbohydrates and are used mostly for vegetable oils. People with diabetes should not eat at all.


ట్రాన్స్ ఫ్యాట్స్

Trans fats are also a type of fat. But these are not natural. Make it artificial. They are made by adding hydrogen to vegetable oils. In a word, margarine oils. These trans fats we may not use directly. But unknowingly they become part of our diet. Peanut butter, creams, frozen food, bread spreads as well as baked food such as muffins and crackers. So it’s best to stay away from them.

షుగర్ ఫ్రీ ఆహార పదార్థాలు

Demand for sugar free food has been increasing in recent years. Despite the sweetness, there is a growing awareness that diabetes does not cause any harm to people who eat it and buy it. In addition, artificial sweeteners are adding sugar free capsules to their diet.

By eating these, the desire to eat sweets starts to increase. This will help you start eating more. The result is that the body receives more calories than is needed. This can make the problem worse. Taking them within limits does no harm.

Along with packaged foods, honey, maple syrup, fruit juice, artificial flavor drinks and sugar-free foods, diabetes can be avoided.



తరచూ అడిగే ప్రశ్నలు

పంచదార ఎక్కువగా తినడం వల్ల మధుమేహం వస్తుందా?

Eating too much sugar or sugary ingredients .. is not a direct cause of diabetes. But the chances of diabetes are indirect. Likewise, eating too much sugar can lead to weight gain. Obesity is associated with type 2 diabetes. Eating too much sugar can make the situation worse. Once diagnosed with diabetes .. Avoid sugar and all its ingredients.

బ్లడ్ షుగర్ లెవెల్‌ను తగ్గించుకోవడమెలా?

Exercise should be done regularly to reduce blood sugar levels. Eat healthy foods as well. Drink enough water. Medications should be used as prescribed by the doctor. You can also lower blood sugar levels by avoiding smoking, drinking alcohol, sweets and bakery foods.


మధుమేహం ఉందా లేదా అనే విషయం ఇంట్లోనే తెలుసుకోవచ్చా?

It is difficult to know whether diabetes is the basis of changes in the body. A blood test must be done to learn it. Generally, before eating, blood samples are collected and tested to determine if diabetes is present.

Recently, however, blood glucose meters have been introduced to allow blood sugar checking at home. With these help you can test yourself. You can also find out through the dipstick test. For this purpose, a specially made strip can be dipped in urine to detect blood glucose levels and consequently care.

మధుమేహం లక్షణాలు ఒక్కసారిగా కనిపిస్తాయా?

Diabetic symptoms are common in a single type of diabetes. In type 1 diabetes, however, the condition can worsen in a very short time. The disease is more likely to worsen in a few days to weeks.

Type 2 diabetes can take a long time to worsen. However, it can be identified based on some features. If you are feeling hungry, thirsty, frequent urination, lethargy, and feeling unwell, it is advisable to consult a doctor.


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